In our body Hand is very important, because thro hand only healing power pass to others. so first thro your hand do massage ur whole body, at the time your mind should cool and clean. how much you heal your self based on you get more power. this is one method. another method, thro eye u do heal yourself, for that u need mirror, when u see mirror at the time u see ur whole body. at the time daily five min, see ur eye thro mirror it give good effect.
when you heal others, dont see other eye directly, just keep your eye rotate. dont give hand sack, because your +ive healing power exchange each others. try to store your energy in your healing bank. based on the person and situation you do it well. once your inner voice says you do that. your inner voice is your master.